Can Vitamins Fight Cancer?

What researchers understand – and have no idea – about treating cancer with nutrients.

Hydroxyurea. Mercaptopurine. Cyclophosphamide. One thing all cancer drugs seem to have in common is their hard-to-spell names.

Or do they? How about A? D? E? These aren’t fancy brand-new drugs – they’re plain old vitamins. Yet, when administered by researchers in large doses, some vitamins may act like drugs, or deal with standard cancer-fighting drugs. It isn’t clear yet whether the research into this futuristic idea of vitamin chemo-therapy will ever pan out. But if the research study is successful, chemotherapy could be much easier to take – and a lot much easier to spell.

Here’s exactly what scientists have actually found out up until now:

BATTLING IN THE BLOODSTREAM

Synthetic variations of vitamins A and D appear to hold pledge in the treatment of myeloid leukemia, a cancer of leukocyte.

The primary problem in leukemia is that immature white blood cells multiply in the bloodstream, crowding out normal red and white cells. This causes serious anemia and makes up the body immune system. But through a hormone interaction, vitamins A and D appear to make the immature cells grow up. Fully grown cells appear to stop their fast reproduction and have the ability to carry out their immune-system functions.

Initially the active form of vitamin D was tested, but in high doses this has the regrettable side-effect of triggering the body to maintain calcium. That could cause complications, consisting of hardening of the important organs and death. However the artificial variation of vitamin D has a more effective maturing impact on leukemia cells – and a much-lowered calcium-loading mechanism. In research studies on leukemia lab mice, this artificial compound achieved better outcomes than pure vitamin D. “A few of the mice treated with synthetic D might in fact be treated of their leukemia,” reports H. Phillip Koeffler, M.D., teacher of medicine at UCLA and one of the leading scientists in this field.

Artificial vitamin A has actually been checked in humans against leukemia, but not on a really prevalent scale. A couple of years back, American researchers at several various medical centers were involved in a double-blind, randomized trial of 13-cisretinoic acid (a retinoid substance) in patients with a pre-leukemia condition called myelodysplastic syndrome. Problems with the study – including numerous patients stopping the trial – cast suspicion on the results, according to Dr. Koeffler.

Among the scientists, however, continued the research study on his own after the trial ended, and found a considerable action. Was the initial trial too short? It’s difficult to state without efforts to duplicate those outcomes. The study likewise showed doctors that the side-effects of retinoid therapy drying can be lowered with dosages of vitamin E.

More reports have actually come from other countries. Scientists in China and France have actually apparently attained promising outcomes using trans retinoic acid (ATRA) against severe promyelocytic leukemia (APL). The majority of the clients in Chinese research studies went to remission. A French scientist has apparently duplicated their outcomes.

Other research reveals that of 7 APL clients (from four different studies) treated with isotretinoin, four had exactly what was described “exceptional actions.” Plainly, there’s enough proof to necessitate further research study on both synthetic A and D.

FIGHTING WITH FOLATE

Leucovorin is an artificial form of the B vitamin folate. It’s being utilized in mix with a cancer drug called fluorouracil, frequently referred to as 5-FU. 5-FU/leucovorin is being used versus numerous kinds of cancer.

By itself, 5-FU has been used versus colon cancer for more than 5 years. It disrupts cancer development by binding to an enzyme needed for cell recreation. (Some cancer cells reproduce much faster than normal cells. That’s how some tumours grow in relation to surrounding tissue.).

Leucovorin, however, appears to reinforce the bond between 5-FU and the enzyme. The drug/vitamin combination keep the enzyme for a longer period than the drug alone. Fewer free enzymes indicates slowed or stopped tumour development.

5-FU/leucovorin has actually identified its effectiveness versus advanced, inoperable colon cancer. “That’s where we hope to have genuine influence on the survival rates,” says Susan G. Arbuck, a research study clinician at Roswell Park Memorial Institute, in New York.

5-FU/leucovorin is presently also being tested versus a variety of other melignancies, including cancers of the stomach, breast, pancreas, head and neck.

COLORECTAL PROTECTORS.

Colorectal polyps are simple to get rid of however may repeat. That prompted scientists at the Ludwig Institute for Cancer Research study in Canada to test the result of vitamin C and E on polyp recurrence.

Two hundred people who were devoid of polyps after surgery were split into two groups. One was offered everyday supplements of 400 mg. of vitamin E. the other got blank look-alikes. After about two years, all the clients were checked for polyp recurrence. The scientists noted a minor reduction in polyp reoccurrence amongst the patients receiving vitamins C and E. they stressed that further research studies ought to be carried out to rule out the possibility that this was an opportunity finding.

VITAMINS VS. BLADDER CANCER.

Bladder polyps, which can end up being cancerous, are relatively simple to treat by surgical removal. However there’s a 70 percent risk of reoccurrence or that brand-new polyps will form. To avoid that, scientists at West Virginia University evaluated mega-doses of four vitamins as an adjunct to conventional treatment after bladder surgery.

Patients are being divided into two groups: Individuals in one group take several vitamins at the recommended daily allowance levels; those in the other group get the very same, however with mega-doses of vitamins A, B6, C and E. vitamin B6 has actually been evaluated with excellent lead to other initial blabber-cancer research studies in people. Vitamins A and C have actually been tried versus blabber cancer in animal studies, with early encouraging outcomes. Vitamin E hasn’t been checked particularly versus bladder polyps in the past, however has actually shown guarantee in other cancer trials.

VITAMIN A FOR ORAL HEALTH.

A few years ago, a report from the British Columbia Cancer proving ground, in Vancouver, announced that Vitamin A could heal oral leukoplakias (pre-cancerous sores inside the mouth). The study included 21 people who chew betel leaves with tobacco and betel nut mixture understood to cause an abundance of leukoplakias. After 6 months of taking vitamin A supplements, 57 percent of the people showed no detectable illness. And none of the tobacco/betel chewers developed brand-new sores while on the vitamin A. specialists approximate that usually just 5 percent of such sores vanish on their own.

Now word comes from the University of California Scientific Cancer Center and the University of Arizona Cancer Center that a milder kind of vitamin therapy has the very same result. Seventeen individuals with oral leukoplakias were given beta-carotene. Each person took 30 mg. of supplemental beta-carotene daily for three months. Those whose leukoplakias responded to the treatment were kept on it for an additional three months.

At the end of the study, 2 patients had total remission of their leukoplakias, and 12 others had partial remission. Of the remaining three, one revealed no modification and the other 2 became worse. In general, that’s an 82 percent positive response rate.

The amazing aspect of this research study is that beta-carotene, the most safe source of vitamin A, was so efficient. Pure vitamin A is poisonous in high dosages, and even the retinoids have unpleasant side-effects (mostly skin problems). However beta-carotene is practically problem-free, even in high dosages. That’s due to the fact that the body transforms just as much beta-carotene into vitamin A as is required at the moment. The excess is excreted harmlessly.

RETINOIDS AGAINST SKIN CANCER.

A number of artificial types of vitamin A, collectively called retinoids, have been tested as treatments for skin cancers referred to as basal-cell and squamous-cell cancer. In numerous tests – simply in the experimental phase – oral doses of retinoids have actually worked versus these cancers since retinoids collect mostly in the skin.

The majority of the studies carried out up until now have actually been small, however the results are encouraging. These skin cancers, like all the others that retinoids have actually been utilized versus, are unlikely to regress by themselves. So scientists believe that although their tests are initial and have no control groups, the retinoids are probably responsible for the favorable effects.

The retinoids etretinate and isotretinoin have been utilized to treat basal-cell cancer. In 3 different research studies on a total of 56 people, 23 revealed a partial regression of cancer (the tumour diminished), and five revealed complete regression (vanished). This is an overall action rate of 50 percent, suggesting that half individuals experienced some decrease in the number or size of tumours.

Retinoids have likewise been checked versus malignant cancer malignancy, a more serious type of skin cancer. Initial results from a little research study of 20 people with innovative melanoma showed some shrinking of tumours in three people. It’s far from a remedy, but it’s a glimmer of hope against a type of cancer that has actually been resistant to drugs.

A rare skin cancer called mycosis fungoides had revealed good action to retinoid treatment. In five preliminary research studies, an overall 78 people with the disease were put on oral isotretinoin. Majority showed at least a partial reaction.

As soon as treatment was finished, though, many of the cancers returned. This suggests that routine doses of retinoids may be required for a “treatment”. To name a few things, physicians are conducting research studies to figure out the best maintenance dosage: one that minimizes skin and mucous-membrane drying, the primary side-effect.

Scientists are having better luck using oral retinoids versus squamous-cell cancer. In 4 little research studies, an overall 14 squamous-cell patients were treated with etretinate (4 patients), isotretinoin (9), or arotinoid (1). 6 of the 14 had partial remission (tumour decreased in size) or short-term remission (tumours diminished or stopped growing for a short time); another 4 had complete, sustained remissions of the squamous-cell tumours. That amounts to a 71 percent response om an admittedly little sample.

Both basal-cell and squamous-cell carcinomas are fairly easy to treat with surgical elimination (utilized in 90 percent of cases), radiation therapy or tissue damage with extreme heat or cold. So, why all this difficulty about retinoids?

Surgical treatment and other tissue-destroying therapies leave scars. That’s not a big issue for an individual with one tumour on the back of a hand. But a bulk of individuals with carcinoma have several tumours on areas of body that are frequently exposed to the tumour-inducing ultraviolet rays of the sun: not only the hands, however the head and neck as well.

Retinoids don’t leave scars: Tumours diminish away and normal tissue fills in. That’s especially important in innovative disease. “One patient had serious, disfiguring tumours on his neck and nose. Folks also did well doing an online psychic reading. After six months on isotrtinoin, the neck tumour had shrunk to a small, flat lesion. And the nose tumour had actually diminished by 70 per cent, with preliminary rebuilding of his all-but-eroded nose,” described Scott M. Lippman, M.D., of the hematology/oncology department of M.D. Anderson Cancer Center at the University of Texas.

WHAT FORTUNATELY IMPLIES.

Vitamin chemotherapy is a sexy idea: The ultimate goal is an efficient natural cancer treatment without any discomfort and very little expenditure. But it’s not that simple – yet.

Researchers are going complete bore to see if any of these treatments will turn out to be effective. As well as for the vitamins revealing the greatest capacity, concerns of dose and side-effects must be dealt with.

Note, too, that numerous of the vitamin therapies do not utilize pure vitamins. Leucovorin and isotrtinoin are artificial chemical equivalent of folate and vitamin A, respectively. Slight modifications in their chemistry make them more efficient treatments and/or minimize harmful side-effects seen in high dosages of the original vitamin. These synthetic vitamins are different sufficient to be dealt with as drugs by the Food and Drug Administration in the United States where they’re available by prescription just.

Up until scientists pin down the facts, the very best course is to choose exactly what we know. Go with the proven medical treatments. Have actually presumed cancer inspected by a physician. And try a great defense: There’s strong clinical proof that a healthy diet plan can help prevent the start of specific types of cancer. To use this proof to your maximum advantage, eat a well-balanced, nutrient-dense diet that is low in fat. This includes low-fat meats and poultry, fish, whole-grain products, and generous quantities of fresh vegetables and fruits. If you’re on a restricted diet – or need added guarantee that you’re getting the requisite amount of vitamins and minerals – you may want to consider taking a numerous supplement.


Will Phen375 Help You?

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Exactly what is distinct relating to Phen375 in contrast with various other weight loss supplements available, is that Phen375 isn’t really almost weight decrease. Its’ one-of-a-kind formula of 5 enzyme boosters integrate weight management with a weight loss option and also the feeling excellent variable. Phen375 actually could assist you if you are struggling with a slow-moving metabolic price, and also deal with fatigue which typical unhealthy sensation. Phen375 increases our typical metabolic rate to boost the price that it burns fat, making weight-loss very easy.

Phen375 could in fact be helpful to you if you merely do not have the moment to adhere to specific diet plan strategies, or see the gym regularly. Every one of the tough initiative that you attempt to place at the gym will certainly be a topic laid to rest when you begin making use of Phen375. Phen375 burn those added calories for us, increasing your body’s metabolic price, a slow-moving metabolic price occasionally being the path cause to undesirable weight gain. Phen375 might be a real increase to you if you have actually been really feeling clinically depressed concerning on your own, having actually tried every diet regimen program offered, yet fruitless. Phen375 will certainly offer you an all new lease of power as well as a brand-new enthusiasm permanently, speeding up the weight loss procedure as well as transforming our body right into a day-and-night weight loss maker.

Phen375 actually is advantageous to those that are aiming to reduce weight in a lot of strategies. Not just does it elevate the rate at which we burn fat, its’ one-of-a-kind enzyme improving formula sends out messages to our mind to inform us that we’re not starving. Think of the benefits of taking Phen375. Not just do you loosened weight, yet additionally, you do not really feel starving. Hence you will right away be saving on the regular grocery store costs, together with accidentally eating even more a healthy diet. You will certainly not want all the too much fat sweetened treats that offered you a brief power increase and also a sensation of complete satisfaction.

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Beat Cancer and the Odds

Even considering that the fantastic war against cancer began in the 70’s, there’s one good thing that we have actually learnt: most cancers are avoidable. We’ve note helpless victims of a capricious fate that strikes us down at impulse. We can fight back – starting right now!

Most of the cancers medical professionals see might have been avoided. That’s the message that mainline cancer organizations like the American Cancer Society and the National Cancer Institute are significantly ending out: Prevention is the remedy for many cancers. If we eat wisely, do not smoke, lower our exposure to harmful chemicals, and alter our lifestyle, we can practically eliminate cancer.

Cancer can only take place if our immune system fails to hold malignant cell at bay. If it is strong enough – if we do our best to increase it and to avoid abusing it – we can gain a winning edge over cancer.

Here specify steps in that direction:

1. Consume to Beat Cancer

Eat to avoid Cancer? That may sound simplified, however the clinical evidence seems to highly indicate that your option of diet plan might assist you minimize your cancer threat. Below, a rundown on the anti cancer power of specific foods:

Fiber: Fiber may protect versus cancer of the bowel and the rectum. This is not a brand-new theory; and there is plenty of proof that colon cancer is less typical in populations that eat a diet plan high in fiber. There are two kinds of fiber. Insoluble fiber (that kind found in entire grains, pulses, fruits and vegetables), it is stated, most likely reduces the time that possible carcinogens (cancer causing agents) touch with the bowel by helping to move the intestine’s contents faster through the bowel.

Soluble fiber (discovered in oats, hardly, in fruits like apples, and in gelatin) is thought to “bind with” carcinogens, and hence render them inoperable.

Beta Carotene: When you were young, you may typically have been informed to eat up your carrots since it benefited your eyes; you were probably never informed that it may likewise lower your risks of cancer. Now, the proof is piling on that the beta carotene in carrots (and in particular other plant sources) provides security versus specific kinds of cancers – particularly those including the linings of the lungs, throat, stomach, colon and cervix.

Nutritionists describe beta carotene as the “precursor” of Vitamin A, indicating that it transforms into this vitamin in the body. Apart from carrots, it’s also found in green leafy vegetables like spinach and coriander and in fruits like mangoes and papayas. While a domino effect relationship is yet to be established, the findings is yet to be developed, the findings in study after study are extremely suggestive: in subjects with a high cancer danger, beta carotene supplements were found to decrease the incidence of pre-cancerous sores, as well as to reverse them.

Also, inning accordance with the latest research, there is no proof of any harmful results resulting from an excess of beta carotene, either in the diet or from supplements (although Vitamin A, in excessive quantities, is harmful). Food scientists state that we should get at least 1.5 mg of beta carotene a day that’s about half a cup of fresh, chopped spinach, for instance). Cooking implies a 50 percent loss of the nutrient; however, absorption is greater from a cooked source, so the impacts might cancel.

Vitamin B

In some persons, a deficiency of Vitamin B can also cause tissue changes in areas like the mouth and a lip, leading to ulcers which might ultimately becomes malignant. Do not disregard an ulcer in the mouth. Your medical professional can prescribe a vitamin supplement.

Vitamin C.

Vitamin C has actually been revealed to prevent the nitrates (used as food preservatives) from converting into hazardous nitrosamines (implicated in stomach cancer).

Preliminary research studies have also revealed that Vitamin C might fight genetically caused colon polyps. (People with such polyps are at higher threat for establishing colon cancer).

Abundant sources of Vitamin C are guavas, berries like Amla (Indian goose berry), strawberry and tomato and citrus fruits like oranges, sweet limes and lemons.

Vitamin E.

This nutrient, obviously getting in recognition with every death year, has been displayed in population studies to be related to a decreased total risk of cancer – particularly lung cancer and breast cancer. In animal research studies too, it lowered the dangers of breast cancer. Scientists think it works as an anti oxidant, fighting the free radical that wreaks damage on the body immune system. It might also be a “assistant nutrient,” say some researchers, working with Vitamin C, for instance, to protect against colon cancer.

Natural sources of Vitamin E are sunflower seeds or oil; sesame seeds or oil; almonds or almond oil, and corn oil.

2. Dietary Do n’ts.

But, apart from dietary do’s, there are some dietary do n’ts:.

Keep down the fats: research studies suggest that high fat diets are linked with particular kinds of cancers, specifically cancer of the breast and colon. In reality, a detailed study of the relation in between cancer and diet plan by the National Academy of Sciences states that, of all the dietary elements the academy studied, “the proof is most suggestive for a casual relationship between fat intake and cancer.”.

Minimize processed foods: Improved foods have the tendency to include preservatives and additives (consisting of artificial colors and tastes), many of which are carcinogenic. Saccharin, for example, is connected with cancer of the bladder.

Processed foods are also low in fiber, making them a threat factor for cancer of the large bowel.

Limit consumption of smoke/salt cured foods: Ham, Fish and some ranges of sausage smoked by traditional method soak up cancer triggering tars similar to those included in tobacco smoke. Likewise a particular quantity of proof links salt treated or pickled foods to increased risk of cancers of the stomach and esophagus.

3. Keep down your weight.

Although dietary fat is the significant perpetrator that triggers overweight, a lot of calories from any food source (whether fats or carbohydrates or protein) converts into excessive body fat, causing obese. And weight problems is related to breast cancer and cancers of the reproductive system. The more overweight you are; the higher your danger.

The bottom line, where dietary guidelines to cancer are worried, is that you must eat a range of foods in moderation, consisting of fruits, vegetables and entire grains; enjoy your weight; and reduce your fat consumption. Ideally, avoid supplements other then hgh as a hassle-free option: healthy foods, with their enhance of vitamins and minerals, are incomparably better.

4. Given up smoking/chewing tobacco/inhaling cigarette smoke.

Tobacco intake, whether through cigarette smoking or chewing, has been shown to have a guaranteed link with numerous cancers, consisting of those of the lung, mouth, throat and pancreas. Contrary to popular presumption, beedi smoking is twice as dangerous as smoking, alerts the Indian Cancer society. The routine of putting the lighted end of the cigarette in the mouth leads to oral cancer. So does chewing betel leaves.

Side stream or passive smoke has actually been revealed to increase the lung cancer risk in non smoking individuals wed to cigarette smokers. So, prevent cigarette smoking at home. Up until family members stopped, make certain the house is well ventilated. At your office, gathering with colleagues to ask for that management think about setting aside designated smoking cigarettes and non-smoking locations.

5. Keep a look at pollution.

While cigarette smoke is accountable for 9 out of 10 cases of lung cancer, pollution is another danger aspect. The contamination cancer link is still not well understood, although researchers today know beyond doubt, that polluted air consists of carcinogens. Amongst them: ozone, sulphur dioxide, carbon monoxide gas and nitrogen dioxide. In one study, when investigators exposed human breast cells to benzo (a) pyrene (one of the most typical auto pollutants), they discovered that it led to the development of “totally free radicals” – charged molecule pieces that can seriously injure cell walls and DNA. Other common toxins are known to develop “free radicals”. If you are residing in a polluted city, it’s not at all simple beating the threats, other than by preventing direct exposure to toxins when possible and escaping to the terrific open area on weekends and holidays.

However, on known defense versus air pollution is to prevent breathing it while working out carefully, So, do not jog in areas of heavy traffic or sometimes of the day when urban amongst is at its densest. (These times differ with the seasons and from city to city.

6. Avoid Unnecessary X-rays:.

Indiscriminate and extreme exposure to radiation is understood to trigger particular cancers consisting of leukemia (cancer of the blood). However x-rays are not the only source of such radiations. Thos operating in nuclear plants are understood to be at threat (Numerous survivors of Hiroshima, in addition to the Chernobyl catastrophe is more current times, later on established cancer in children, primarily leukemia, and in grownups, cancer of the throat/thyroid/lungs). Other source of radiation are television, video display terminals, plutonium powered pacemakers, tinted glass in eye glasses, porcelain denture, even bricks and masonry. You cannot do much about many radiations – but you can, and must, limit what you receive from medical x-ray and customer items.

7. Deal with “Pre-Cancerous Lesions”.

A pre-cancerous lesion is any abnormal condition that, if permitted to continue, will develop into cancer with time, They consist of white areas on the mucous membranes of the mouth; sores brought on by rugged and ill fitting dentures; bullish black moles that develop sigh of inflammation; itchy flaky spots of dry skin, specifically on the face; without treatment birth injuries to the womb. Any of these conditions ought to be shown to a physicians quickly dealt with.

Avoid prolonged irritation of any part of the body: including over exposure to the sun/wind.

We ‘humans’ have actually got the life a billion years earlier. There have actually been 5 mass terminations in earth’s history. We are living through the 6th. And now we too are performing at a pace to end everything. This time it will be our fault.

The new discoveries and inventions have made our way of life full of convenience. However our bodies need work. Much like the sedentary water starts smelling, the inactive lifestyle has triggered numerous persistent diseases like the heart issues, diabetes and high blood pressure.

Today, the health scientists are recommending that the majority of the chronic diseases that have actually appeared in guy’s life are because of STRESS. From where it has actually come. It is the bi-product of our so-called contemporary way of life.

We are standing at the edge of cliff. Immediate actions are needed to restore the healthy days. We should include workout, well balanced diet, sound sleep, and the most significantly happy and positive thoughts to our lifestyle to obtain rid of all health issue.


Things That People Experiencing Cancer Should Know

As most people will tell you when broaching the topic of death — it’s not the being dead that bothers people so much. It’s the process of dying. This definitely holds true with cancer. People fear this disease because of the extreme pain, hair loss, alienation, and other ills associated with the it. Here is some important information about cancer.

It is important to exercise when you are fighting cancer. Exercise increases blood flow to all parts of the body. Ideally, you should engage in activities that promote healthy circulation; this makes treatments more effective.

If you have been diagnosed with cancer and are a smoker, you need to quit right away. The ingredients in cigarettes have been proven to have very bad side effects on the body and for someone that is battling cancer they can be very detrimental. It is important to quit as soon as possible to have a fighting chance against the cancer.

When you are diagnosed with cancer, it is important for you to do research about the disease. You need to learn everything that you can so that you are taking the right steps for treatment and not doing anything that could jeopardize the treatment that you are getting from professionals.

You should continue to work even if you have been diagnosed with cancer. Cancer does not have to be a life stopper unless you let it. As long as you are still physically able to work, you should. It will keep your mind occupied and show you that you still have a great purpose.

Focus on having a healthy diet during your cancer treatment. Eating better will give you more energy for everything that you are going through. It will also help you feel less stressed because your body will have the fuel it needs for the day. Research has shown that eating well may also extend your life.

Don’t be afraid to ask for help from family and friends. Pride may keep you from requesting aid, however, you may become weak when undergoing treatment. Your loved ones can do small chores and errands like shopping or cleaning the home. Just doing small tasks can ease your burden.

There are many people out there who have antiquated notions of cancer. Some folks might think that your cancer is contagious and even prevent you from remaining in the workforce. Try not to hide anything, and be honest.

Unfortunately, some people will contract cancer due to their genes, even if they lead a healthy, active lifestyle. You may want to consider undergoing some type of counseling if your DNA increases your risks of getting cancer. Being prepared for what’s possibly to come will help you deal with it when it arrives.

If your doctor is not readily available to you, find another one. You need to be able to have your questions answered when they come up. You must have your concerns addressed right away.

If you have recently been diagnosed with cancer, it is important that you know the details of your specific case. In order to get an understanding of what you can personally do to help your illness, the details are needed. Ask your doctor where the cancer is located and if it has spread anywhere.

Many people suffering with cancer also have post-traumatic stress disorder, commonly known as PTSD. If you notice that you have any of the symptoms of PTSD, you should immediately get help from a professional. Symptoms of PTSD include aversion to people or places, flashbacks of events, irrational fears, and changes in your sleep patterns.

If you are one of the many women that has dense breast tissue, find a mammogram facility that works with digital imagery. Digital scans will do a much better job at detecting cancer in the women with dense breast tissue than the traditional film would. It will provide your doctor with a clearer image and make it easier to read the images.

Sun exposure between 10:00 am and 3:00 pm is the most dangerous in terms of skin cancer potential. Complete any outdoor activities before or after these hours to significantly decrease your risk of developing skin cancer from the damaging effects of the sun’s UV rays.

Tanning salons have been linked to a wide number of skin cancer cases. They have been said to be just as dangerous to the human body as arsenic and mustard gas. Stop using tanning beds and get your golden glow from a spray booth or a bottle of self tanner.

Give yourself some personal time at least a couple times a week. You may have found that since your friends and family have found out that you are sick that they want to spend more time with you but it is alright to want to spend time alone and do absolutely nothing during that time.

You must quit smoking. Whether you have been diagnosed with cancer or you haven’t yet been, smoking has to cease. This rule isn’t just for your lungs, it is for all parts of your body. Smoking is very harmful and contains carcinogenic chemicals which are detrimental to your body. Stop smoking!

What you have just read in the above article were a collection of tips compiled by experts who have studied cancer and in some cases lived through it. The idea behind educating yourself about the subject is so that you’re always prepared should you or someone you love ever have to deal with it. Take this information very seriously.